Individual Counseling

woman leaning on railingIndividual counseling can address a multitude of problems and concerns. Whether you are dealing with the emotional wounds of a difficult childhood, trying to make sense of a crumbling relationship, grieving the loss of a loved one, or trying to cope with depression, counseling can make a real difference in your life.

Our therapists help clients through many challenges, including:

  • Managing stress and anxiety for a more balanced life
  • Working through depression, feelings of loneliness, emptiness, or isolation
  • Becoming aware of old relationship patterns and how they influence current relationships
  • Overcoming habitual negative thinking and behavior
  • Healing from grief, loss, or trauma
  • Improving low self-esteem and overcoming self-destructive behaviors

Whatever your concerns, counseling provides an opportunity to share your struggles with a caring professional in a safe, confidential environment. Your therapist will help you to develop insight and coping skills, begin to heal from emotional wounds, and learn how to lead a happier, more fulfilling life.

See Becoming a client to find out how to get started.